Physical & Mental wellbeing, whoever you are

Tango Kilo Mike is a modern approach providing te whare tapa whā to individuals and their families connected with the military and Emergency Services who live in New Zealand.

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We do this through:

• Psychological first aid training; enabling you to identify stress and distress in yourself and others, to be able to provide effective crisis intervention strategies as well as post-crisis care and recovery.

• Physical wellbeing; yoga, meditation, martial arts, etc. through a network of affiliated clubs and groups.

• Nutritional wellbeing; understanding body types, meal prep, weight loss/gain, and more.

• Emotional and psychological wellbeing; being able to trust yourself and others, demonstrating vulnerability as strength, lived experiences with neuro-divergency, and more.

• Therapeutic wellbeing; addiction recovery, PTSD, depression and anxiety treatments, and more.

• Career wellbeing; provide access to technical training, career support, mentorship, interview preparation and more to ensure success at work.

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